03 Dec, 2023
Blog
07 Nov, 2023
Redefining Success: Five Lessons I Learned in the Journey to Chart my Own Path
By: Day Rankin Do you ever recall the moment when you started defining success on your own terms? Or have you ever? For me, the year was 2015. I had just graduated college with a degree in Journalism, something I’d been longing for since I was 11 years old. I was finally an adult, ready […]
05 Nov, 2023
A Sip of the Power of Self-Reflection and Personal Growth
Self-reflection is an important tool for growth as it helps individuals to gain a deeper understanding of their thoughts, feelings, and behaviors. It is a process that involves looking within oneself to examine experiences, beliefs, and assumptions, challenging them, and setting goals to become a better version of oneself. Through self-reflection, one can identify areas […]
01 Oct, 2023
A Sip of Defining Success: How to Create Your Path to Fulfillment
Defining one’s success is a deeply personal and subjective process because what may be considered successful to one person may not hold true for another. Success can be measured in many ways, such as financial prosperity, career advancement, personal growth, or meaningful relationships. However, it is possible to define your own success by taking the […]
03 Sep, 2023
A Sip of How to Develop and Maintain Adaptability in Life
Life is full of unexpected challenges that can throw us off course. In order to navigate these challenges with grace and ease, it is important to cultivate the skills of adaptability and mindfulness. These two skills have help individuals approach life with greater flexibility and resilience and cultivate a sense of centeredness in the face […]
06 Aug, 2023
A Sip of How to Celebrate Every Win
Celebrating small wins is an effective way to practice the art of being present. When we acknowledge a small victories, we become more mindful of the positive aspects of our lives. This develops a more positive mindset to reduce stress and increase overall well-being. In this way, celebrating small wins can be an important tool […]
02 Jul, 2023
A Sip of How to Set Better Intentions
Setting intentions is imperative in a transformation journey. Through setting intentions, one is establishing purpose. Providing accountability towards achieving your goals. After talking with my guest Uri Baker. I resonated with his ability to find purpose towards goals if they are tied to an intention to change. Here are some steps to help you set […]
04 Jun, 2023
A Sip of Starting New Beginnings
Commencing a new chapter can be very exiting and overwhelming. No matter if your transformation is financially, romantically, or emotionally driven, we all must approach our own start. Upon reflecting on conversations with my guests, there are a few tips I would like to share in preparing for your new beginning. Remember that this Journey […]
28 May, 2023
Breaking Free: Unveiling the Power of Shame and Embracing Self-Acceptance
“What had shame gotten me? Shame doesn’t course-correct or compel folks to make better choices. Shame is a liar, a thief, a murderer of dreams and vision. It is a manipulator.” Tanya Denise Fields Understanding Shame: It’s Definition and Impact on our Lives Brené Brown defines shame as “ the intensely painful feeling or experience […]
10 May, 2023
A Mindful Way to Master “Hump” Day
“Hump Days”, days in the middle of our weeks can be draining. With half of the week over. We carry what is gathered thus far, plus the more to come. For this I wanted to share a quick seven-minute meditation to help ground oneself and prepare to take on the remainder of the week. Feel […]